Thankful Thursday: Gratitude Habits, Coaching Tips & Exercises
Thankful Thursday: Training Your Mind for Gratitude & Growth Ryan Zofay shares practical coaching tools, exercises, and daily tactics for turning thankful Thursday into a weekly reset for happiness, purpose, and success. Explore Thankful Thursday Ideas When I first started practicing what I now call thankful Thursday , it wasn’t a trend, a hashtag, or a social media theme—it was a survival strategy. I was rebuilding my life from the inside out, and one of the most powerful realizations I had was this: if I didn’t learn how to train my focus, my focus would train me. Left on autopilot, my thoughts drifted toward stress, regret, and fear. But when I scheduled a weekly ritual to slow down every Thursday, reflect on blessings, and speak gratitude out loud, everything began to shift—my mood, my relationships, my decision-making, even the way I approached money, business, and leadership. In this article, I want to coach you through how to turn ...